Barbell Block

Start

Choose A Mode

Open your current block or build a new one.

New Cycle

Setup

Cycle name

Plan blueprint Lift setup

Linear sets Linear reps

Lifts

Each lift uses either a training max or a starting weight depending on the blueprint.

Weekly Split

Pick the lift for each `Mon/Tue/Thu/Fri` session.

Current Training

Workout Detail

No active cycle.

Schedule

Calendar

Create a cycle to generate workouts.

Archived Work

History By Lift

No logged lifts yet.

Next Block

Queued Cycle

No queued cycle.

Plan Library

Plans

View or delete active, queued, and archived plans.

Current

Active Plan

Create a cycle to manage the active plan.

Next

Queued Plan

No queued plan.

Past

Archived Plans

No archived plans.